Americans lose on average 15.5 hours of sleep during the summer months (about 10 minutes of sleep per night). 2023’s shift from the leisurely pace of summer to the more hectic days of fall calls for intentionality about restful shuteye.    The seasonal change – sometimes called the summer sleep slump – can leave many feeling sleep deprived and disoriented, which can throw routines off balance.   Recognizing this challenge, Natrol, a leading sleep, mood and stress supplement brand...